HangZhou, Shanghai, SuZhou 8 days 7 night tour

HangZhou, Shanghai, SuZhou 8 days 7 night tour Itinerary

19.3.12 HangZhou

1. Arrived at HangZhou Xiaoshan International airport
2. Check in at WuShanYi international youth hostel
3. He Fang street 河坊街
4. Wu Shan square 吴山广场

20.3.12 Shanghai

1. HangZhou railway station: HangZhou - Shanghai G train (RMB76)
2. Shanghai blue mountain youth hostel
3. Visiting factory (Kai Shing's business partner)
4. Huangpu riverside 黄浦江 & The Bund 外滩
5. Shanghai Nanjing Road Pedestrian Street (shopping) 上海南京路步行街

21.3.12 Shanghai

1. Expo (China pavillon) 上海世博----- Closed for maintenance. =(
2. Oriental pearl TV tower (RMB 120) observation platform 东方明珠塔
3. Yu garden 豫园 & Tea performance (Cheated by 2 school girls) =(
4. Chenghuangmiao commercial centre 城隍庙商业中心
5. People square 人民广场
6. Shanghai centre Theatre: 上海商城剧院 Acrobatic show (RMB200)

22.3.12 SuZhou one day tour

1. ShangHai HongQiao railway station: Shanghai G train - SuZhou (RMB40)
2. The Lingering garden 留园
3. The Tiger Hill Scenic Region 虎丘
4. SuZhou railway station: SuZhou - Shanghai

23.3.12 HangZhou

1. Shanghai HongQiao railway station: Shanghai G train- Hangzhou
2. Impression West Lake show (RMB240) 印象西湖秀

24.3.12 HangZhou

1. West Lake Tour 租船游西湖
2. West lake lake cruise (RMB 480/boat) passed by 雷锋塔
3. Broken bridge with snow 断桥残雪& BaiTi
4. Three pools mirroring the moon 三潭印月
5. Solitary hill 孤山
6. YueFei tomb (RMB25) 岳庙
7. Lingyin temple (RMB45) 灵隐寺
8. PingHuQiuYue 平湖秋月

25.3.12 WuZhen

1. WuZhen one day tour (RMB 125)

26.3.12 HangZhou

1. Going back Malaysia

AVM

LLS is a 27years old lady with arteriovenous malformation at her right hand. It is a congenital disease where the patient's artery connected directly to the vein without passing the capillaries. This abnormal connection is fragile and will bleed easily. During admission, she was bleeding profusely and her hemoglobin level dropped to a dangerous 4g/L (normal is about 10-12g/L)

This is my first time seeing a life blood spurting artery. Upon opening the bandage on the right hand, her blood spurt out like a burst pipe and the site still continue to bleed even the doctor apply direct pressure and inflated the blood pressure hand cuff to reduce blood flow to the site. I was just standing right beside the young girl staring at the blood... IT IS SO SCARY. The blood current is so strong. It is just like the garden host that started splashing without control but this time, it is blood coming out from it rather than water.

The surgeon looks so relax!!! I was pretending to be calm too. With my heart start pumping like mad and blood gushing to my face, I actually still able to talk to the patient and try to divert her attention. This is so unbelievable. Mr C just do a few stitches on the patient hand, and the wound stop bleeding. It is so amazing. The girl was then send to the operation theater for a proper procedure. Wish the girl will be fine.

Getting treatment in a government funded hospital is really depend on luck. If the patient is lucky and met some senior and experienced doctors like Mr C, I will be sure that they had done a lot of good deed in the past. The society nowadays judge the success of one person based on the car they are driving and the house they are staying. In order to support their status and their luxurious lifestyle, many doctors nowadays use their knowledge to earn money. I sincerely wish Mr C always healthy and happy. Hope he will have a long age and to safe more people.

成大事必备9种能力、9种手段、9种心态

一：沉稳

（1）不要随便显露你的情绪。
（2）不要逢人就诉说你的困难和遭遇。
（3）在徵询别人的意见之前，自己先思考，但不要先讲。
（4）不要一有机会就嘮叨你的不满。
（5）重要的决定儘量有别人商量，最好隔一天再发佈。
（6）讲话不要有任何的慌张，走路也是。

二：细心

（1）对身边发生的事情，常思考它们的因果关係。
（2）对做不到位的执行问题，要发掘它们的根本癥结。
（3）对习以为常的做事方法，要有改进或优化的建议。
（4）做什麼事情都要养成有条不紊和井然有序的习惯。
（5）经常去找几个别人看不出来的毛病或弊端。
（6）自己要随时随地对有所不足的地方补位。

三：胆识

（1）不要常用缺乏自信的词句
（2）不要常常反悔，轻易推翻已经决定的事。
（3）在眾人争执不休时，不要没有主见。
（4）整体氛围低落时，你要乐观、阳光。
（5）做任何事情都要用心，因为有人在看著你。
（6）事情不顺的时候，歇口气，重新寻找突破口，就结束也要乾净俐落。

四：大度

（1）不要刻意把有可能是伙伴的人变成对手。
（2）对别人的小过失、小错误不要斤斤计较。
（3）在金钱上要大方，学习三施（财施、法施、无畏施）
（4）不要有权力的傲慢和知识的偏见。
（5）任何成果和成就都应和别人分享。
（6）必须有人牺牲或奉献的时候，自己走在前面。

五：诚信

（1）做不到的事情不要说，说了就努力做到。
（2）虚的口号或标语不要常掛嘴上。
（3）针对客户提出的“不诚信”问题，拿出改善的方法。
（4）停止一切“不道德”的手段。
（5）耍弄小聪明，要不得！
（6）计算一下產品或服务的诚信代价，那就是品牌成本。

六：担当

（1）检讨任何过失的时候，先从自身或自己人开始反省。
（2）事项结束后，先审查过错，再列述功劳。
（3）认错从上级开始，表功从下级啟动
（4）著手一个计画，先将权责界定清楚，而且分配得当。
（5）对“怕事”的人或组织要挑明瞭说。
（6）因为勇於承担责任所造成的损失，公司应该承担

成大事的九种手段

1、敢於决断－－克服犹豫不定的习性

很多人之所以一事无成，最大的毛病就是缺乏敢於决断的手段，总是左顾右盼、思前想后，从而错失成功的最佳时机。成大事者在看到事情的成功可能性到来时，敢於做出重大决断，因此取得先机。

2、挑战弱点－－彻底改变自己的缺陷

人人都有弱点，不能成大事者总是固守自己的弱点，一生都不会发生重大转变；能成大事者总是善於从自己的弱点上开刀，去把自己变成一个能力超强的人。一个连自己的缺陷都不能纠正的人，只能是失败者！

3、突破困境－－从失败中撮成功的资本

人生总要面临各种困境的挑战，甚至可以说困境就是“鬼门关”。一般人会在困境面前浑身发抖，而成大事者则能把困境变为成功的有力跳板。

4、抓住机遇－－善於选择、善於创造

机遇就是人生最大的财富。有些人浪费机遇轻而易举，所以一个个有巨大潜力的机遇都悄然溜跑，成大事都是绝对不允许溜走，并且能纵身扑向机遇。

5、发挥强项－－做自己最擅长的事情

一个能力极弱的人肯定难以打开人生局面，他必定是人生舞臺上重量级选手的牺牲品；成大事者关於在自己要做的事情上，充分施展才智，一步一步地拓宽成功之路。

6、调整心态－－切忌让情绪伤害自己

心态消极的人，无论如何都挑不起生活和重担，因为他们无法直面一个个人生挫折，成大事者则关於高速心态，即使在毫无希望时，也能看到一线成功的亮光。

7、立即行动－－只说不做，徒劳无益

一次行动胜过百遍心想。有些人是“语言的巨人，行动的矮子”，所以看不到更为实际现实的事情在他身上发生；成大事者是每天都靠行动来落实自己的人生计画的。

8、善於交往－－巧妙利用人力资源

一个人不懂得交往，必然会推动人际关係的力量。成大事者的特点之一是：善於靠借力、借热去营造成功的局势，从而能把一件件难以办成的事办成，实现自己人生的规划。

9、重新规划－－站到更高的起点上

人生是一个过程，成功也是一个过程。你如果满足于小成功，就会推动大成功。
成大事者懂得从小到大的艰辛过程，所以在实现了一个个小成功之后，
能继续拆开下一个人生的“密封袋”。

From: http://www.12sharing.com/note/?p=2082

[None]

NAC may be able to reduce contrast induced nephropathy but holiday is not really effective in reducing work induced STRESSopathy..

Question: Where is the source of the problem?

a) The diagnosis is incorrect?

b) The treatment regimen is incorrect?

c) The dose or duration of treatment is too short?

d) None of the above, the problems lies in the patient herself.

Shisha

Something to share:

This Shisha smoking is also known as narghile, hookah and goza. It was originated in Persia and India and has been used for 4 centuries.

I was first introduced to shisha in a mamak shop in Kelantan (surprisingly), then later found out that there is a shop in Sunway which even sell the colourful nice water pipe which used for shisha smoking.

Shisha is equivalent to cigarette smoking. A single session of this waterpipe smoking deliver the same amount of tar as a pack of cigarettes. Shisha also contain nicotine, carbon monoxide, benzene, toluene, arsenic, lead, formaldehyde and carcinogens.

So for those who think that it is safe, think twice. It is as bad or even worst compare to the normal cigarettes...

Ref:

http://www.medscape.com/viewarticle/727687?src=mp&spon=30&uac=101775CT